Pole Dancing & Workout Classes
Download the PA Pole Academy Release required for attending our classes.
In addition to the PA Pole Academy Release, due to the COVID-19 restrictions currently in place in Pennsylvania, a signed waiver of liability is REQUIRED to participate in any classes at PA Pole Academy.
Pole Level 1
Never taken a pole class? No problem –this class is designated for our beginners! We will be working on Grip Positions, Basic Static Pole Moves, Strength Conditioning, and Simple Spins.
Pole Level 2
So you have been to our Level 1 Pole Class and it’s time to be challenged yet again! Level 2 Pole Class will focus on Climbing, Basic Spin Pole, Strength Conditioning, and Increasing Spin Variations.
Pole Level 3
It’s time to see the world upside down! Level 3 Pole will focus on Inverting, Shoulder Mounts, Leg Hangs and everything in between! Our spins will get faster, our combos longer, and our climbing higher!
Pole Level 4
Well Hello There you muscle packing beauty! Let’s really challenge that strength and push past our comfort zone! Level 4 Pole will include: Aerial Inversions, 2 contact Pole Moves, Handsprings, and Combos that will be Instagram worthy!
Weights, Bands, Straps, Abdominal Rollers, Pole, Stall Bars – you name it, we just might use it! This class is designed to boost your cardio and build up your strength. Whether for pole, apparatuses, or just life – you need to be strong! Sneakers, sweat towel, and a kick butt mindset are recommend for this class.
Lyra Tricks and Spins Level 2
Have you tried our beginner levels Lyra class? Are you ready to flip, spin, drop, and roll? This class is for you! You will take the fundamentals you learned in Intro and Level 1 Lyra to the next level. It’s time to get upside down and dizzy!
Low Flow Lyra
Work on building your skills from the ground up with fundamental mounts and movement from the floor, flowing through the aerial hoop. No experience necessary!
Attire: Layers encouraged (long sleeves, leggings, socks, leg warmers)
Pole in Heels
Let’s get sexy. Grab your heels, put some swag in your step, dip and hair flip- it’s time to get it done! Dim lights, heels, sexy music – sound fun? This class is for you!
Let’s get Dizzy! This class focuses on pole moves and transitions while the pole is in “spin mode”. It’s fun and challenging while creating impressive combos that will leave you dizzy for more. Not recommended for those who suffer from motion sickness, vertigo, or other aliments that are aggravated by spinning motion.
Russian Exotic Pole
This class is designed to bring out your inner Fierce Exotic Goddess! With a big Focus on fluid and dynamic transitions we will be threading together flows and building combos to help build endurance, flexibility, and conditioning. Heels highly encouraged for this class, as we will be paying special attention to technique of moving in shoes that elevate the body and the overall line. Mixing in floor work and pole flow, this class will help you become a master of shifting between levels and exude confidence while doing so! Warning: class may contain cardio.
We call it “the beast”. Our custom made aerial cube is perfect for solo or partner work. We pair this apparatus with our static trapeze to add even more fun to your workout. Flipping through these angles will leave you exhausted and excited for the next class! All levels welcome and no experience necessary! Attire: leggings highly encouraged.
Remember the movie Striptease? This class will teach a highly sensual routine using a chair and basic dance moves. Surprise your loved one with a special routine for a special holiday! The choreographed routine will change monthly so challenging yourself and body to numerous routines that will sculpt your muscles you didn’t even know existed.
Lyra All Levels
Some call it the Hoop; others call it love at first sight. This class is perfect for those who are brand new to Lyra or those who just can’t get enough of it! We focus on strength building, flexibility, tricks, combos, and fun!
Handstands & Hand-Balancing
Life is better upside down! Get ready to work your core, upper body, and balance! This class is for all levels and will focus on handstand fundamentals and the art of hand balancing.
No prior dance or pole experience necessary – just curiosity. Wear your favorite layers to dance in. Shoes always welcome.