Pole Dancing & Workout Classes

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Pole Membership

Pole Level 1

Never taken a pole class? No problem—this class is designed for our beginners! We will be working on grip variations, basic static spins, standard climbs, seats and strength conditioning.

Pre-Requisites: None

Pole Level 2

So you’ve been to our Level 1 class and it’s time to be challenged yet again! Pole Level 2 will focus on: Inverting to Crucifix & Leg Hangs, Cradles & Jamillas, Genie & Superman from the floor, Bent Knee Laybacks, Reiko Splits, and similar upright 3 point of contact moves.

Pre-Requisites: Standard climb, 10 second seat hold, basic static spins

Pole Level 3

It’s time to see the world upside down! Pole Level 3 will focus on: Inside Leg Hangs, Extended Butterfly, Jades, Shoulder-mounts, Aerial Genie/Sueperman/Ballerina, Brass Monkey, Cupid, Aerial Inversions and similar 3 Point of contact moves.

Pre-Requisites: Invert to Crucifix from the floor, Outside Leg Hang, Jamilla/Cradle, Genie, Bent Knee Layback

Pole Level 4

You’ve conquered being upside down high in the air! Congratulations! In Pole Level 4, it’s time to ditch a point of contact and focus on inverted 2 point of contact moves including: Ayesha, Iron X, Flying K, as well as advanced combos and transitions.

Pre-Requisites: Pole Level 4 is at the recommendation of your instructor. Must have a constant aerial Invert, Inside Leg Hang, Leg & Body Switch, Aerial Shoulder-mount, and Brass Monkey

Pole Level 5

It’s time to let go! Pole Level 5 focuses on release moves including: Fonji, Big Drops, Flips off the pole and other equally impressive moves!

Pre-Requisites: Pole Level 5 is at the recommendation of your instructor.

Pole All Levels

This class is for anyone seeking great total body work out! We focus on pole conditioning and address individual pole moves.

Pre-Requisites: None

Pole in Heels Levels 1-3

Let’s get sexy! Grab your heels, put some swag in your step, dip and hair flips. It’s time to get it done! Dim lights, heels, and sexy music - sounds fun right? This class is for you! In this class you will be learning a piece of choreography. Heels encouraged but not mandatory.

Pre-Requisites Level 1: You must attend at least TWO POLE LEVEL 1 classes.

Pre-Requisites Level 2: You must attend at least TWO POLE LEVEL 2 classes and ONE POLE IN HEELS LEVEL 1 class.

Pre-Requisites Level 3: You must attend at least TWO POLE LEVEL 3 classes and ONE POLE IN HEELS LEVEL 2 class.

Spin Pole Levels 1-3

Let’s get dizzy! This class focuses on pole moves and transitions while the pole is in “spin mode.” It’s fun, it’s challenging, it’s impressive, all while creating combinations that will will leave you dizzy for more. Not recommended for those who suffer from motion sickness, vertigo, or other ailments that are aggravated by spinning motion.

Pre-Requisites Level 1: You must attend at least TWO POLE LEVEL 1 classes.

Pre-Requisites Level 2: You must attend at least TWO POLE LEVEL 2 classes and ONE SPIN POLE LEVEL 1 class.

Pre-Requisites Level 3: You must attend at least TWO POLE LEVEL 3 classes and ONE SPIN POLE LEVEL 2 class.

Pole Flow Levels 1-2 & Pole in Socks Levels 1-2

With a focus on movement of the body, come leave the stress of the day to day at the door for an hour at a time and learn to glide through new rhythms of the inner self, finding your own music and letting it out into the world. Discover your own space and story as we link together the movements we have acquired up to this point.

Pre-Requisites Level 1: You must attend at least TWO POLE LEVEL 1 Classes.

Pre-Requisites Level 2: You must attend at least TWO POLE LEVEL 2 classes and ONE POLE FLOW LEVEL 1 class.

Flying Pole Levels 2+ & 3+

Welcoming our newest apparatus, Flying Poles! These stainless steel, 45mm poles are the exact same as our regular poles but are hung from our aerial rigging points! Learn to fly in Flying Pole Levels 2+ and 3+!

Pre-Requisites Level 2+: You must be enrolled in Pole Level 2, 3, or 4 to attend.

Pre-Requisites Level 3+: You must be enrolled in Pole Level 3,4 or 5 to attend.

Aerial Membership

Lyra Level 1

Some call it hoop; others call it love at first sight. This class is perfect for those who are brand new to Lyra or those who just can’t get enough of it! We focus on strength building, flexibility, tricks, combos and fun!

Pre-Requisites: None

Lyra Level 2

Have you tried a Lyra Level 1 class? Are you ready to flip, spin, drop and roll? This is for you! You will take the fundamentals you’ve learned in Level 1 and turn them into a beautiful displace of aerial artwork. It’s time to get upside down and get dizzy!

Pre-Requisites: Entry to this class is at the recommendation of the instructor.

Lyra Level 3

It’s time for the big leagues! Once you’ve gotten comfy going upside down and spinning around - it’s time to learn your dynamic movements. Advanced combos, drops, and roll will be taught in Lyra Level 3.

Pre-Requisites: Straight & bent arm hand (10 seconds), trapeze & pull over mounts (no assist), back and forward balance (20 seconds), Single leg haucks hang in hollow body (10 seconds), full straddle mount, below bar inversions (held in split, stag, pencil and fang), single/double leg roll to seat.
*Invitation ONLY

Lyra Flow Level 1

Lyra lovers, choreography junkies – listen up! This class is all about putting those Lyra skills together in a routine! Each class is unique, offering all genres of music, lighting, skill sets, and so much more!
Attire: Layers recommended/fuller coverage.

Pre-Requisites: You MUST have taken at least 2 regular Lyra Level 1 classes

Lyra Flow Level 2

Kick it into high gear! This class has everything Lyra Flow 1 has to offer with more interesting and dynamic routines and harder tricks/combos.

Pre-Requisites: You must currently be enrolled in Lyra Level 2 to attend.

Aerial Hammock Level 1

These beautiful fabrics floating from the ceiling will make you call in love! This class teaches the fundamentals of aerial hammock, basic wraps, inverts and strength conditioning.

Pre-Requisites: None

Aerial Hammock Level 2

You have learned the basics, and now it's time to get fancy! This class focuses on intermediate wraps, drops, and flawless transitions.

Pre-Requisites: Entry into this class is at the recommendation of the instructor.

Aerial Hammock Flow Level 2

Hammock lovers, choreography junkies—listen up! This class is all about putting this Hammock skills together in a routine! Each class is unique, offering all genres of music, lighting, skillsets and so much more!

Pre-Requisites: You must be enrolled in Hammock Level 2 to attend.

Aerial Yoga

Everything we love about yoga, just without the floor! You hang in an aerial hammock while moving through yoga positions. Increase your flexibility and strength, release tension, and enjoy the hammock Savasana!

Pre-Requisites: None

Acro Yoga

Acro Yoga is a physical practice that combines yoga and acrobatics. Acro Yoga includes many type os parent and group acrobatic in while at least someone is lifted. As such, is also draws on traditions of circus arts, cheerleading and dance.

Pre-Requisites: None

Classes Included in Both Memberships

Total Body Workout

Weights, Bands, Straps, Abdominal Rollers, Pole, Stall Bars- You name it, we just might use it! This class is designed to boost your cardio while building up your strength. Whether for pole, apparatuses, or just life in general - you need to be strong! Sneakers, sweat towel, and a kick butt mindset are recommended for this class.

Pre-Requisites: None

Chair Dance Level 1-2

Want to enjoy a high gravity day a bit lower to the ground? Come learn choreographed chair routines using metal chairs, the floor, and basic dance moves to throw some flair into your every day seat approaches. Because who doesn’t like to flaunt what they got?

Pre-Requisites Level 1: None

Pre-Requisites Level 2: You must attend at least TWO Chair Dance Level 1 classes.

Striptease Level 1-2

No nudity is happening! What you do in your home is your business. This is choreographed routine using only the floor. Heels and Knee-pads are encouraged but not required.

Pre-Requisites Level 1: None

Pre-Requisites Level 2: Shoulder rolls, splits, and similar flexibility moves.

Flexibility

Feeling a bit stiff in class, in life, or just waking up in the morning? Well this class is perfect for you and encouraged for everyone to join! We will focus on building the flexibility throughout your entire body.

Pre-Requisites: You MUST have & bring your own yoga mat. Thats it.

Handstands

Looking for a great way to enhance core strength while increasing blood flow to the brain? Come learn the focus and control of your body to get into your handstands, both supported and free standing!

Pre-Requisites: None

Twerk

It's not just a dance move – it’s a whole vibe! Come shake those curves! Class is open to all levels!

Pre-Requisites: None

Liquid Motion Level 1

This is an open Levels class that utilizes elements of fitness conditioning, sensual movement, and dance theory to provide the student with a total mind and body movement experience. In this class, students will learn the Liquid Motion Fundamentals to build a foundation for floor work.

Pre-Requisites: None

Open Practice

Want to practice all those moves in an open inviting environment surrounded by your peers on their Aerial Journey? Join us in this open gym structure where you will have access to the studio and it’s equipment for your independent training days. No formal instruction is given, but apparatus may be changed with the help of an instructor to whatever you want!

Pre-Requisites: None

No prior dance or pole experience necessary – just curiosity. Wear your favorite layers to dance in. Shoes always welcome.