Pole Dancing & Workout Classes

Pole Level 1

Never taken a pole class? No problem—this class is designed for our beginners! We will be working on grip variations, basic static spins, standard climbs, seats and strength conditioning.

Pre-Requisites: None

Pole Level 2

So you’ve been to our Level 1 class and it’s time to be challenged yet again! Pole Level 2 will focus on: Inverting to Crucifix & Leg Hangs, Cradles & Jamillas, Genie & Superman from the floor, Bent Knee Laybacks, Reiko Splits, and similar upright 3 point of contact moves.

Pre-Requisites: Standard climb, 10 second seat hold, basic static spins

Pole Level 3

It’s time to see the world upside down! Pole Level 3 will focus on: Inside Leg Hangs, Extended Butterfly, Jades, Shoulder-mounts, Aerial Genie/Sueperman/Ballerina, Brass Monkey, Cupid, Aerial Inversions and similar 3 Point of contact moves.

Pre-Requisites: Invert to Crucifix from the floor, Outside Leg Hang, Jamilla/Cradle, Genie, Bent Knee Layback

Pole Level 4

You’ve conquered being upside down high in the air! Congratulations! In Pole Level 4, it’s time to ditch a point of contact and focus on inverted 2 point of contact moves including: Ayesha, Iron X, Flying K, as well as advanced combos and transitions.

Pre-Requisites: Pole Level 4 is at the recommendation of your instructor. Must have a constant aerial Invert, Inside Leg Hang, Leg & Body Switch, Aerial Shoulder-mount, and Brass Monkey

Pole Level 5

It’s time to let go! Pole Level 5 focuses on release moves including: Fonji, Big Drops, Flips off the pole and other equally impressive moves!

Pre-Requisites: Pole Level 5 is at the recommendation of your instructor.

Spin Pole 1-3

Let’s get dizzy! This class focuses on pole moves and transitions while the pole is in “spin mode.” It’s fun, it’s challenging, it’s impressive, all while creating combinations that will will leave you dizzy for more.
Not recommended for those who suffer from motion sickness, vertigo, or other ailments that are aggravated by spinning motion.

Pre-Requisites Level 2: You must attend at least TWO POLE LEVEL 2 classes and ONE SPIN POLE LEVEL 1 class.

Pre-Requisites Level 3: You must attend at least TWO POLE LEVEL 3 classes and ONE SPIN POLE LEVEL 2 class.

Pole Flow Level 1-2 & Pole in Socks Levels 1-3

With a focus on movement of the body, come leave the stress of the day to day at the door for an hour at a time and learn to glide through new rhythms of the inner self, finding your own music and letting it out into the world. Discover your own space and story as we link together the movements we have acquired up to this point.

Pre-Requisites Level 1: You must attend at least TWO POLE LEVEL 1 classes.

Pre-Requisites Level 2: You must attend at least TWO POLE LEVEL 2 classes and ONE POLE FLOW LEVEL 1 class.

Flying Pole Levels 2+ & 3+

Welcoming our newest apparatus, Flying Poles! These stainless steel, 45mm poles are the exact same as our regular poles but are hung from our aerial rigging points! Learn to fly in Flying Pole Levels 2+ and 3+!

Pre-Requisites Level 2+: You must be enrolled in Pole Level 2, 3, or 4 to attend.

Pre-Requisites Level 3+: You must be enrolled in Pole Level 3,4 or 5 to attend.

Intro to Lyra

Intro to Lyra is for people who have never touched a Lyra before. In this class you will learn the basic concepts of Lyra such as how to grip a Lyra, how to mount the Lyra safely, how to safely fall from the Lyra, and be given the tools needed to have a solid conditioning routine / technique regarding your aerial lyra journey.

Pre-Requisites: None

Lyra Level 1

Lyra expands the basics learned in intro class into a greater understanding of technique and expands the students vocabulary along with the body awareness, endurance, stamina, and strength needed for this apparatus. This is where we begin ntroducing entry level shapes under the bottom bar, inside the Lyra, and under the top bar movements.

Pre-Requisites: Entry to this class is at the recommendation of the instructor.

Lyra Level 2

Lyra 2 is where we begin to mesh the shapes and technique with new concepts such as dynamic movements and apparatus movement/physics. Alongside broadening vocabulary and expanding into more advanced shapes /movements. In this level students shall begin exploring spanset work on both a double and single/0 point lyra.

Pre-Requisites: Entry to this class is at the recommendation of the instructor.

Lyra Level 3

Level 3 Lyra is our advanced class where we begin to work on leveling up our dynamic movements into roles, seamless transitions, and daring new shapes! We also begin to explore the acrobatic side Lyra can have in which you’ll be using all the techniques we have taught since Intro.

Pre-Requisites: Entry to this class is at the recommendation of the instructor.

Intro to Sling

Intro to Sling is for people who have never touched a fabric apparatus before. In this class you will learn the basic concepts of sling such as how to grip on to fabric, how to get in/out of the sling safely, how to safely fall out of the sling, and be given the tools needed to have a solid conditioning routine / technique regarding your aerial fabric journey.

Sling Level 1

Sling 1 is where we begin to teach you the beginning level shapes and techniques of sling. This class focuses on building the endurance, strength, and stamina needed for such an apparatus. Students will also begin to learn and understand the basics of safe wraps and unsafe wraps.

Pre-Requisites: Entry to this class is at the recommendation of the instructor.

Sling Level 2

Sling 2 begins to expand the students understand and vocabulary, technique ,wraps, and shapes into dynamic movement, drops, and artistry. This classes goal is to prepare you for the new and bigger apparatuses that come next as well as fine tuning your technique on sling! (i.e. Silks, rope, chains)

Pre-Requisites: Entry to this class is at the recommendation of the instructor.

Silks Level 1

Silks 1 is all about bridging the strength and endurance gap coming from Sling 2. This class will review the concepts learned in Sling 2 and translate them onto Silks. You'll be learning to climb and wrap yourself up into new exciting shapes/ fabric locks!

Pre-Requisites: Entry to this class is at the recommendation of the instructor.

Silks Level 2

Silks 2 is where we begin to put it all together and do drops that are meant to happen after all those elaborate wraps you learned in level 1 Silks. We will also be focusing on dynamic movements and discussions on how to generate spin and momentum.

Pre-Requisites: Entry to this class is at the recommendation of the instructor.

Chains

Chains are a beast of their own and have a big pain threshold you'll have to overcome. This class focuses on translating the knowledge from sling into Chains concepts and vocabulary. This class is taken at the pace and level of the students in class.

Intro to Trapeze

Intro to Trapeze is for people who have never touched a Trapeze before. In this class you will learn the basic concepts of a Static trapeze such as grip changes for different moves, how to mount the Trapeze safely, how to safely fall off a Trapeze, and be given the tools needed to have a solid conditioning routine / technique regarding your aerial Trapeze journey.

Pre-Requisites: Entry to this class is at the recommendation of the instructor.

Static Trap Level 1

Static Trapeze Level 1 dives into basic shapes needed to build a solid foundation for your Trapeze training. This class will focus on building strength, technique, and increasing the stamina needed for this apparatus.

Pre-Requisites: Entry to this class is at the recommendation of the instructor.

Static Trap Level 2

Static Trapeze Level 2 is where things start flowing from one move to the next with smooth transition. In this class we will also be visiting some drops and getting upside-down above the bar in the ropes. All the while expanding vocabulary and experimenting with how the natural swing of the Trapeze can assist you with the momentum needed for more dynamic movements.

Pre-Requisites: Entry to this class is at the recommendation of the instructor.

Dance Trap Level 1

Dance Trap 1 is where we rig the Trapeze to one point so that the Trapeze now spins, swings, and moves in circular motions. This class is dedicated to understanding these movements/ physics and how to utilize the movements in an upright position.

Pre-Requisites: Entry to this class is at the recommendation of the instructor.

Dance Trap Level 2

Dance Trap 2 is where we step it up and incorporate all the shapes you learned in Static Trap 2 and put them on a moving spinning Dance Trap! We will be working on upside-down hanging movements in this class as well.

Pre-Requisites: Entry to this class is at the recommendation of the instructor.

Aerial Yoga

Everything we love about yoga, just without the floor! You hang in an aerial hammock while moving through yoga positions. Increase your flexibility and strength, release tension, and enjoy the hammock Savasana!

Pre-Requisites: None

Acro Yoga

Acro Yoga is a physical practice that combines yoga and acrobatics. As such, it also draws on traditions of circus arts, cheerleading and dance.

Pre-Requisites: None

Total Body Workout

Weights, Bands, Straps, Abdominal Rollers, Pole, Stall Bars- You name it, we just might use it! This class is designed to boost your cardio while building up your strength. Whether for pole, apparatuses, or just life in general - you need to be strong! Sneakers, sweat towel, and a kick butt mindset are recommended for this class.

Pre-Requisites: None

Chair Dance Level 1-2

Want to enjoy a high gravity day a bit lower to the ground? Come learn choreographed chair routines using metal chairs, the floor, and basic dance moves to throw some flair into your every day seat approaches. Because who doesn’t like to flaunt what they got?

Pre-Requisites Level 1: None

Pre-Requisites Level 2: You must attend at least TWO Chair Dance Level 1 classes.

Striptease Level 1-2

No nudity is happening! What you do in your home is your business. This is choreographed routine using only the floor. Heels and Knee-pads are encouraged but not required.

Pre-Requisites Level 1: None

Pre-Requisites Level 2: Shoulder rolls, splits, and similar flexibility moves.

Flexibility

Feeling a bit stiff in class, in life, or just waking up in the morning? Well this class is perfect for you and encouraged for everyone to join! We will focus on building the flexibility throughout your entire body.

Pre-Requisites: You MUST have & bring your own yoga mat. Thats it.

Handstands

Looking for a great way to enhance core strength while increasing blood flow to the brain? Come learn the focus and control of your body to get into your handstands, both supported and free standing!

Pre-Requisites: None

Twerk

It's not just a dance move – it’s a whole vibe! Come shake those curves! Class is open to all levels!

Pre-Requisites: None

Acro Chair

Chairs are not just for sitting! In this class we will work on balancing, flipping, and using chairs as an apparatus!

Pre-Requisites: None

Open Practice

Want to practice all those moves in an open inviting environment surrounded by your peers on their Aerial Journey? Join us in this open gym structure where you will have access to the studio and it’s equipment for your independent training days. No formal instruction is given, but apparatus may be changed with the help of an instructor to whatever you want!

Pre-Requisites: None